Slowly, lift your knees to a 45-degree angle and squeeze your abdomen before you lift your leg up. You have to perform these exercises till you are completely exhausted and then move on to the next exercise. Without any rest, repeat this movement alternating with the other leg in front China auto parts bearings Factory and twisting your trunk with the medicine ball on hand. In the first level, we focused on core and cardio and in the second level, we will be looking at core, cardio and resistant training along with external resistance with bosu-ball and medicine-ball. Make a soft landing.Perform the same as fast as possible and as many as possible till you get exhausted.Jump up and come back to the original position.Keep your body straight and don’t allow your front knee cross your toes.Lower your body into a squat position, holding the bosu ball . Make sure you do proper warm-ups along with dynamic stretches and cool down with passive stretches to bring back your heart rate to normalcy.The writer is a master trainer, Zen Sports & Fitness. Hold your core tight throughout.These exercises can be performed after two weeks of the first set of the Insanity training workout that we showed last week. These workouts can be performed for about 50 minutes to an hour. Twist your trunk along with the medicine ball to your right.

Jump high into the air and join your feet together, simultaneously raise both hands over the head and join them together.Keep your hand behind your head and interlock your fingers.Jump into the air and then land in a split position with the right leg bent and left leg extended at the back .Stand up holding the bosu ball and then jump into the air while raising the bosu ball over your head and repeat the same.Note: Tuck your tummy in throughout the movement.Squat JackSit in a wide squat position touching your finger tips to the floor in front of you. Do these continuously for three minutes and rest for 30 seconds.Perform the same as fast as possible and as many times as possible till you get exhausted. Bicycle Crunch on Bosu Ball:Keep the bosu ball on the floor and lie on it by placing your hips firmly on the doom. Hold your core tight.

Lunge Jump With Pelvic Twist with medicine ballForm a standing position holding the medicine ball in front of your chest.Jump up and land on your toes.Note:Twist your trunk towards the leg, which is front.At first, go through a bicycle pedal motion and later on, alternatively, touch your elbows to the opposite knee as you twist back and forth.Keep your hands firmly on the edges of the bosu ball, then place the ball on the floor and kick your feet back in to a push-up position.Perform the same as fast as possible and till you get exhausted.Perform the same as fast as possible and as many as possible till you get exhausted.Bosu Ball BurpeesStand holding the edges of the bosu ball at chest level with the feet shoulder width apart. Lower your chest to do a push-up and pull your feet back to the original position. Make sure you have proper balance..Note: Keep your spinal column neutral.After landing, jump immediately and again land in a split position with legs reversed, simultaneously twist your trunk and move your hands to your left side. These circuits can be performed for as many sets as possible.

New Delhi: Jewellers and bullion traders in several parts of the country, including Delhi, today resumed their strike, demanding rollback of the one per cent excise duty on non-silver jewellery. Jewellers and artisans in the industry staged a dharna at Jantar Mantar in New Delhi on April 25 extending support to the strike call given by different associations in the country.The panel will look into issues related to compliance procedure for the excise duty. The Centre has constituted a panel under former Chief Economic Advisor Ashok Lahri to look into the demands of the jewellers.. Major associations such as All India Gems & Jewellery Trade Federation (GJF) and India Bullion & Jewellers Associations, however, are not supporting the strike. Jewellery shops in several parts of Rajasthan including Jaipur, Jodhpur and Kota and nearly 3,000 jewellery establishments in Kanpur, Uttar Pradesh are also closed. Striking associations in different parts of the country have collectively decided to go for a complete closure of bullion markets for three days in major as well as small towns, Jain said. "We are already in negotiations with the government and there is a positive outcome. The government has already issued three circulars and will soon come out with a notification over simplification of implementation of excise duty on non-silver jewellery," Ashok Minawala, Director (GJF) said. Most of the shops and jewellery showrooms are closed on April 25 ball bearing in the national capital and other major cities, Vice-President of the All India Sarafa Association, Surinder Kumar Jain told PTI. Jewellers had temporarily called off their 42-day strike on April 13 for 12 days after the government's assurance that there will be no harassment by excise officials. The panel will look into issues related to compliance procedure for the excise duty, including records to be maintained, forms be filled, operating procedures and other relevant issues. "If our demands not fulfilled, we will be forced to go for an indefinite strike," said Mohan Aggarwal of the association. Kanpur Sarafa Association has threatened to go on indefinite strike again if their demands are not fulfilled.

London: India is the fifth biggest exporter of fake goods globally, while China is on the top with a huge 63 per cent share in the estimated half-a-trillion dollar worldwide imports of counterfeit and pirated goods. China is followed by Turkey, Singapore, Thailand and India among the top-five countries from where most fake goods originate, as per a new study by the OECD (Organisation Economic Cooperation and Development) and the European Union's Intellectual Property Office. "While China is the top provenance of fake goods, its most innovative companies also fall victim to counterfeiters," it said. "Counterfeiting also produces knockoffs that endanger lives auto parts that fail, pharmaceuticals that make people sick, toys that harm children, baby formula that provides no nourishment and medical instruments that deliver false readings," it added.9 per cent, 1.2 per cent, respectively.5 per cent of global imports, with US, Italian and French brands the hardest hit and many of the proceeds going to organised crime," OECD said about the new study that takes into account the latest available figures till the year 2013. "The traffic goes through complex routes via major trade hubs like Hong Kong and Singapore and free trade zones such as those in the United Arab Emirates. The study puts the value of imported fake goods worldwide at USD 461 billion in 2013, compared with total imports in world trade of USD 17.2 per cent of total seizures of fake imported goods globally, while the second- ranked Turkey's share was wheel bearing repair kit just 3. Other transit points include countries with weak governance and widespread organised crime such as Afghanistan and Syria," it said. "Imports of counterfeit and pirated goods are worth nearly half a trillion dollars a year, or around 2. OECD said emerging economies tend to have the infrastructure for large-scale trade but often suffer from governance gaps and may lack the institutions and enforcement capacity to effectively tackle counterfeiting.6 per cent and 1. "Up to five per cent of goods imported into the European Union are fakes. Among the countries hit hardest by the global trade in fake foods, the US comes on the top and is followed by Italy, France, Switzerland and Japan in the top-five.China-made products accounted for 63. The report, which analysed nearly half a million customs seizures around the world over 2011-13, further said that its findings contradict the image that counterfeiters only hurt big companies and luxury goods manufacturers.. Fake products crop up in everything from handbags and perfumes to machine parts and chemicals, while footwear is the most-copied item though trademarks are infringed even on strawberries and bananas.9 trillion. Postal parcels are the top method of shipping bogus goods, accounting for 62 per cent of seizures, reflecting the growing importance of online commerce in international trade. The same for Singapore, Thailand and India stood at 1. China-made products accounted for 63.3 per cent.2 per cent of total seizures of fake imported goods globally. Most originate in middle income or emerging countries, with China the top producer," it added.

What’s surprising is that the fingerprint sensor is shown to present at the front under display as well along with all the other sensors. The patent shows that they can achieve a 100 per cent screen-to-body-ratio by pushing the sensors under the display. However, it might have other kinds of drawbacks; one being that the sensor holes will be prominent while viewing anything in the fullscreen mode. Whenever it becomes a reality, it will be interesting to see Samsung implement an all-screen display on a commercial smartphone.(source). When the display lights up, it will show images all throughout its surface, with the sensor holes being a part of the frame. However, Samsung aims to get rid of existing bezels on their phones by trying out a new layout — an all-glass layout with no visible selfie cameras and sensors. Since then, all other smartphone manufacturers have been following the trend and reducing the fat bezels on their flagship as well as budget models.Last year, Samsung wowed the world with the Galaxy S8 by bringing a concept design to masses. However, the interface will also allow for the user to have black notches in the ‘sensor zone’ to enhance the immersive experience.Samsung had filed a patent early last year for a smartphone with an all-screen display. The camera and the sensor holes will be cut in the display panel along with the earpiece. At first thought, this setup seems to be a better idea than the infamous notch arrangement of the Apple iPhone X.It is not yet known by when can led marker lights 12v we see such kind of display on a smartphone but Samsung could be pushing for it with this year’s Galaxy Note 9 or next Galaxy S10.

African nations including Algeria, Nigeria and Morocco among others are among the major export markets for the Indian automobile industry.“These countries are inking FTAs with various competitors like South Korea, Japan and the US and as a result due to the enhanced competition our position is getting eroded. So we are seeking FTAs with more countries in the continent,” Mr Sen said. Iran used funds in the account to import other goods from the country including food, drugs, consumer products and auto parts.He pointed out that in last few years there has been a clear shift in automobile exports from developed regions like EU to developing markets like Africa, Latin America and Asean region. “So we have asked the commerce ministry to negotiate rupee trade with these countries.. However due to a fall in commodity and crude oil prices many African nations are facing problem in dollar payments.Of the total automobile exports of around .Meanwhile, the automobile industry has also asked for negotiating free trade agreements (FTAs) with more Latin American countries like Chile, Peru and Colombia to boost and safeguard exports to these markets.“We have approached the commerce ministry for rupee trade with the African countries as we are facing a challenge in dollar trade in these big export markets like Alge-ria and Nigeria,” said Society of Indian Auto-mobile Manufacturers (SIAM) deputy director- general Sugato Sen.The Indian automobile industry has asked the government to consider a China transmision system bearings Suppliers rupee-based payment mechanism for trading with African nations as they face a major hurdle in dollar-denominated payout. It is a long term bilateral thing and these countries also need to study it,” said Mr Sen.In the past during the US sanctions on Iran, India had developed a rupee-dominated trade mechanism with the middle-eastern country.He said these countries cannot make payments in dollars and that is impacting the trade with these nations.Indian oil refiners settled 45 per cent of Iranian oil payments by depositing rupees in Tehran’s commercial banks’ acco-unt with India’s UCO Bank.86 billion in 2015-16, Africa alone accounted for 30-35 per cent of the total overseas shipments in value terms.

Congress leaders had already anticipated that seeking support from the MNS would backfire in Uttar Pradesh and other north ball bearing Indian states.As many from the eastern parts of Uttar Pradesh are residing in Mumbai, the issue is likely to affect the Congress in districts such as Azamgarh, Varanasi, Jaunpur, Gorakhpur and Basti in the eastern parts of UP.Keep yourself updated on Lok Sabha Elections 2019 with our round-the-clock coverage -- breaking news, updates, analyses etc all.The BJP Uttar Bharatiya Morcha had planned to highlight the issue in UP and the city’s north Indian leaders who are also going to the northern state to campaign against the Congress party on the same issue.Mumbai president of Uttar Bhartiya Morcha, Santosh Pandey, said that the BJP would inform the people of eastern UP that the MNS is assisting the Congress party in Mumbai.Mumbai: The Mumbai unit of the Bharatiya Janata Party (BJP) Uttar Bhartiya Morcha will raise the issue of a “clandestine alliance” between the Congress and Maharashtra Navnirman Sena (MNS) in eastern Uttar Pradesh. Happy reading.Close to 500 north Indians are proceeding to eastern parts of Uttar Pradesh, which is going to the polls in the 6th and 7th phase of the general elections.Mr Pandey said, “We will apprise the people as to how the MNS had thrashed north Indians a few years ago and how the Congress has now formed a clandestine alliance with the same MNS.”R.Mr Pandey said that office-bearers of Mumb-ai Uttar Bhartiya Mor-cha would go to eastern parts of UP in a phase wise matter for the remaining two phases.MNS chief Raj Thackeray, whose stand against north Indians in the city is infamous, has been campaigning against the BJP’s star campaigner — Prime Minister Nare-ndra Modi — and BJP president Amit Shah  this general election. Singh, vice-president of the Mumbai BJP will also visit UP to campaign in Azamgharh, Varanasi and Deoria.The MNS has campaigned across the state, urging voters not to support the BJP and Shiv Sena’s candidates.

Shops and business establishments remained closed in most parts of Kashmir while public transport was off roads due to the strike, officials said.They said, however, private cars were plying on most of the roads in the civil lines area of the city.Read Also: J&K: 2 wheel bearing repair kits Suppliers killed, 9 injured after Army opens fire at violent crowd in Shopian​Two youth were killed and several others were injured when Army troops opened fire on a stone-pelting mob at Ganovpora in Shopian district yesterday.Mobile internet services have been shut down in Pulwama, Anantnag, Kulgam and Shopian districts of south Kashmir while the speed has been reduced to 128 kbps in rest of the valley.Meanwhile, authorities have imposed restrictions on the movement of people in Safakadal, Khanyar, Nowhatta, Rainawari and M R Gunj police station areas of the city as a preventive measure to maintain law and order, the officials said.While local residents alleged that the Army opened fire on the slightest provocation, a defence spokesman said several jawans were injured in stone-pelting and vehicles were damaged extensively, prompting soldiers to open fire in self defence.Srinagar: Normal life in Kashmir was on Sunday disrupted due to a strike called by separatists to protest the killing of two youth in Army firing in Shopian district even as authorities imposed restriction in parts of Srinagar and shut down internet services in four districts..They said parts of police station Maisuma and Kralkhud have also been placed under restrictions.

Furthermore, the monsoon covered entire Konkan wheel bearing repair kits Suppliers and Goa including Mumbai during the last 24 hours,” they confirmed. At the same time, heavy rainfall was likely to occur at isolated places in Konkan and Goa districts for 72 hours starting Tuesday morning.4mm; the eastern suburbs 1. “This year, onset has occurred in reverse order and the monsoon penetrated Vidarbha first and subsequently covered parts of Marathwada. As the city is yet to witness heavy spells, both IMD and independent weather experts have pointed out that conditions are slated to improve significantly. On Monday alone, Mumbai city, till afternoon, recorded 15. Subdued rainfall activity was observed in Mumbai all through June.58mm; and western suburbs 0.89mm rainfall.Even as the southwest monsoon further advances into remaining parts of the central Arabian Sea, Konkan, Marathwada, Vidarbha and most parts of central Maharashtra, Mumbaikars’ long wait for the rain seems to have come to an end.Weather experts warned fishermen not to venture into the sea, stating that winds would be mainly westerly, temporarily blowing at 55km per hour..However, experts from Skymet Weather Laboratory pointed out that unlike the usual pattern of the southwest monsoon, this time round, it had first covered most parts of Vidarbha and then advanced further. Fishermen are advised not to go out into the sea for the next 24 hours,” cautioned IMD Mumbai officials.IMD Mumbai confirmed that Mumbai was set to witness rain and thundershowers in both city and suburbs over the next 24 hours. “The sea will be rough with westerly waves. Although delayed arrival of the monsoon has affected overall average rainfall in June, Indian Meteorological Department (IMD) experts expect heavy to very heavy rainfall in isolated places along the coastline in the next 48 hours.Experts further added that unlike every year when monsoon arrives in Mumbai with a bang with heavy pre-monsoon showers, this year, Mumbai recorded only 37 mm of rain as on June 11.On Monday, after continuous rainfall for 24 hours; the Colaba observatory recorded a total of 34mm rainfall, while Santa Cruz observatory recorded a total of 41mm rainfall.